It’s only a few minutes out of your day, so turn on some soft music, fire up the essential oil diffuser, wrap up in a warm blanket, and let yourself relax. When applying these warm eye compressions to your eyes, use this time wisely, it is a prime time to administer some self-love/care. If your eyes are tired, irritated (allergies), or if you have been spending a lot of time on the computer, they may bring you great relief. You don’t have to be diagnosed with a dry eye condition to benefit from warm compresses. For many people with chronic meibomian gland dysfunction, heat treatment is an effective ‘maintenance’ treatment. Warm compresses may be applied to the eyelids to help loosen up hardened oil that clogs the oil glands in the eyelids. So as you can imagine, they can be made in all shapes and sizes, but in this post, I am going to show you how to make warm compresses for the eyes. I use them on many different areas of my body for menstrual cramps, abdominal muscle cramps, neck stiffness, my little peepers (eyes), or if I just want to warm the foot of the bed. Throughout my site, I have mentioned that I don’t typically use microwaves, but I do make exceptions. With Meibomian gland (oil-producing glands) dysfunction the eyelids fail to secrete enough oil to prevent tears from evaporating too quickly, and this results in dry eye symptoms. If you have been diagnosed with Meibomian gland dysfunction, blepharitis, dry eye, or any other irritating eye disorder, applying warm compresses is a very common part of therapy.
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